For centuries, cacao has been cherished for its ability to support strength, vitality, and emotional wellbeing. Modern research now confirms what ancient cultures knew intuitively: the cacao bean is one of the most nutrient-dense foods on the planet. So, what exactly makes this delicious cup of cacao so special?
Antioxidants
Cacao is rich in polyphenols (around 5% by weight), antioxidants that fight free radicals and reduce inflammation. These powerful compounds help lower blood pressure and improve blood flow to the brain and heart. They also enhance cognitive function and positively affect cholesterol—raising the good HDL while lowering the less desirable LDL.
Magnesium
Essential for a healthy nervous system, strong bones, and efficient energy production, magnesium also aids in muscle relaxation and recovery. Our cacao contains 366mg/100g magnesium, meaning that each 13g serving provides around a quarter of your recommended daily intake.
Potassium
Cacao is high in potassium (around 200 mg per 13g serving, or as much as in half of a banana). This vital electrolyte supports nerve and muscle function, reduces cellular stress, and helps maintain healthy blood pressure. Potassium may also help lower the risk of stroke and protect against osteoporosis and kidney stones.
Iron
Iron deficiency is currently the most common nutritional deficiency in the world. Iron helps maintain energy levels, prevents fatigue, and supports the production of red blood cells. Cacao is one of the richest plant-based sources of iron, containing around 14 mg/100g, or roughly five as much as in spinach.
Zinc
Crucial for immune function and hormonal balance, zinc also plays a key role in tissue repair, protein synthesis and DNA replication. Cacao contains around 7 mg/100g, which is double the amount usually found in lentils.
~ written by Alex Ophelia Blyth